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12 Weeks
to a significant & determined way of living

Course Starts September 19th

Maximize Your Full Potential with Mental Toughness.

WHAT IS MENTAL TOUGHNESS?

“Mental toughness is a construct that reflects an individual's capacity to continually deliver high levels of performance despite daily challenges and adversities.”. - Australian Psychological Society

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Success Leaves Clues

These clues are studied by scientists. 

Literature on:

  • Excellence

  • Motivation

  • Mental Toughness (resilience)

  • Attention

  • Self-Regulation

  • Routine &

  • The benefits of mental, physiological and physical assessments.

DON'T LET TIME OR MONEY BE AN EXCUSE
We have that covered. The online course is less than $40 a week and less than two hours per week of your time.
You will have the ability to successfully incorporate mental performance techniques into your life..
HOW CAN MENTAL TOUGHNESS BENEFIT ME?
  • PERFORMANCE
Athletes & sportspeople are more productive in terms of both quantity and quality of performance. 
  • POSITIVE BEHAVIOUR
The more mental toughness a person has, the more positive behaviours are demonstrated.
  • WELLBEING
The higher one's mental toughness, the better one's sense of well-being. This correlates to things like 
- Managing difficult days and hardship more successfully.
- There has been a decrease in the number of people who have reported being bullied.
- Being able to put failures into perspective and bounce back faster. 
- Sleeping more soundly
  • ASPIRATIONS
The mentally tough appear to be positively correlated with both career and life aspirations
  • EMPLOYABILITY
The mentally tough appear to be positively correlated with both career and life aspirations
  • EMPLOYABILITY
The mentally tough appear to be positively correlated with both career and life aspirations
  • COMPLETION/DROP-OUT RATES
Several studies have found a strong link between mental toughness and a student's ability to persist with a study or work programme and see it through to completion.
  • LIFE SKILLS
Developing psychological or emotional resilience is an essential life skill. "Not only can we, in many circumstances, improve a young child's performance," one Director of Children's Services explained, "but these particular abilities are useful for just about everything else that person will have to do in life."

Maximize Your Full Potential with Mental Toughness.

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Strengths

Devote significant attention to maximising your strengths: People excel in all fields of life because of their unique abilities. It's the things you're good at that will give you the best chance of success. Those who spend too much time attempting to overcome flaws while neglecting to develop their strengths will only be mediocre at everything. Discover your strengths and use them to become the undisputed champion of your sport or profession. 

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My project (10).jpg

Persistence
Attitude Consistency

Passion, enthusiasm and excitement are great fuels for motivation, but that energy is not always readily available, and not to be relied on.

 

Gain a set of principles and skills that will govern the course of your life, your decisions, and the accomplishment of your dreams every day.

Make
Tough Choices

No one successful is recognised for being a gentle, quiet, indecisive person who can't make decisions. Great success is defined by the ability to make decisions, which is a basic part of greatness.

Image by Farsai Chaikulngamdee
WHAT DO YOU GET?

Still not sure? Send us a message and we will answer any of your questions or concerns.

“I was provided with knowledge, support and encouragement, which has allowed me to develop an educated approach to my training.”

Maddison